Posts Tagged ‘anxiety’

Interviews: 6 Ways to Deal With Anxiety During a Job Interview

February 23rd, 2011

By Dee Barizo

Few people look forward to job interviews. Some job seekers anticipate them as they would a dental procedure. Others would rather have a public speaking engagement or go skydiving. But preparing for a job interview and surviving the event can be a positive learning experience.

The moderately stressful, sometimes high stakes job interview is one of the best places to refine your interpersonal skills and test your ability to communicate under pressure. Perhaps more importantly, if you arrive adequately prepared, you can use an interview to gain knowledge about developments in your industry and make valuable professional contacts.

Keeping your composure in a job interview requires some planning and thought, but most job seekers find that their efforts pay off when they’re able to field an unexpected question. The following job interview tips will help you relax and stay focused before and during the big event.

1. Prepare for a job interview by researching the company and position.
» Read more: Interviews: 6 Ways to Deal With Anxiety During a Job Interview

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Career Assessment: Become an Accomplisher Instead of a Procrastinator

August 2nd, 2010

Helaine’s message speaks directly to those of us who have a tendency to procrastinate.  But the lessons here apply to unemployed job seekers who are struggling to maintain their sense of purpose after being out of work for so long, to those trying to start their own business, as well as those who are already running an established business.

By Helaine Iris

“I love deadlines. I like the whooshing sound they make as they fly by.”  Douglas Adams

Let’s talk about the P word. Procrastination. If this is you, this pervasive, habit effects every aspect of your life. As a procrastinator you typically under perform, limiting success and the life you want to live. It dampens your ability to take action, creates missed opportunities, and is the single pattern of behavior I see in most entrepreneurs that if corrected would free up log jams of energy and potential. If you’re a procrastinator you know in your bones that this is true, yet, it seems like an impossible habit to break.

It’s easy to see in others how much unnecessary pain and stress procrastination causes: my daughter for example, endlessly putting off school work and pushing herself at the last minute to meet a deadline, my client, putting off completing his taxes and suffering the consequence of costly penalties. » Read more: Career Assessment: Become an Accomplisher Instead of a Procrastinator

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